Jennifer and I have been online friends for almost 6 years now. I’ve seen her try everything she could to keep her weigh under control. She finally found the combination that’s worked for her. She has pushed through several family losses and continues to be a force in her own life. I am so proud of her 50 pound and 42 inch loss!!!
1. Why did you decide to lose weight/change your lifestyle? (Any and all reasons)
I wanted to be healthier and set a good example for my friends and family.
2. What exercise did you do? (List everything)
Les Mills Combat program through Beachbody
3. How did you change your eating?
I changed from low carb to clean eating. I cut out artificial sweeteners and replace one meal a day with Shakeology.
4. Did you use any nutritional supplements?
5. Did you have support? (Group, friend, online community, etc.)
I have the support of friends, family, my Beachbody coach and accountability groups.
6. What do you feel is the top thing you have gotten out of your journey?
I feel a lot better and have more energy.
7. What is your next goal?
To lose the last 10 pounds by my birthday September 7th.