The Weekly Chase #5

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The fact that this post wasn’t scheduled to post Monday morning should give you an idea of how my week kind of is going! It’s been insane…all in a good way though.

Last week’s list of goals:

Goal #1: Make sure I get my cross-training and yoga in along with my 3 marathon training runs. I was spot on with my running and cross training. I probably could have used another yoga session though.

Goal #2: Eat clean and eat as plant-based as possible. I did okay with eating clean, but not really with plant-based. I really wanted the meat. But the beer over the weekend …  I earned those carbs.

Goal #3: Wake up early. This is getting more difficult as my schedule demands increase along with my training mileage. I’m all about getting enough sleep right now.

Goal #4: Book, Focus, Build, Consistency. I read. I focused. I built. All on a small forward scale.

This week’s list of goals:

Goal #1: 3 yoga sessions with my 3 training runs. My hips are aching for some yoga….so this is a must.

Goal #2: Eat clean and eat as plant-based as possible. Revisiting this one again to really focus on eating plant-based.

Goal #3: Schedule self-assessments. I’ve been going through a pretty major part of my mental and emotional, heck, even spiritual, journey. To keep the right frame of mind, I find that self-assessing on a daily and even sometimes multiple times throughout the day, I stay right where I need to be to be the best Carin I can be.

Goal #4: Book, Focus, Build, Consistency . Same business goals for the week too. Keeping the same goal helps keep me consistent. We all know consistency is key!

What are your goals for this week? Please share!

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