Today, I’d like to share 5 little tips about mindful eating. Now, you may be asking “What is mindful eating?” or “How does mindful eating compare to all the other ways of eating?” (Paleo, clean, etc.).
Mindful eating is all about being aware of what you eat, how you eat, and how all of it effects your mind and body. Then, once you become mindful about your eating, your awareness leads you to make better nutritional choices for your body. Below is a visual tool I made to help you learn these simple tips.
If you like this tool, head over to my Pinterest for boards full of tools to use to help you on your journey.