Success Saturday: Pam G.

Pam and I have been online running friends for a while now. Her fitness journey has been been one of determination! Her change both inside and out has been pretty awesome to watch! I’m really proud to have her as one of my coaches and on my team as well.

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1. Why did you decide to lose weight/change your lifestyle? (Any and all reasons)
I decided to change my lifestyle because I wanted to make sure that I was healthy enough to play with my grandchildren as I do with my children. That was the main reason, the secondary reason was because I was hitting 30 and the weight wasn’t staying off…. I knew that it was time to change what I was doing.

2. What exercise did you do? (List everything)
I started with walking and elliptical, and then went to running. I currently still run, but have added different cross training workout programs, like Turbo Fire, Hip Hop Abs, and Brazil Butt Lift Master Series.
3. How did you change your eating?
With my eating, I have become way more conscious of portion control, and I am trying to eat less processed foods.
4. Did you use any nutritional supplements?
The only nutritional supplements I use is B12, and I drink Shakeology everyday.
5. Did you have support? (Group, friend, online community, etc.)
I have some awesome support with my coaches, and my online challenge groups. I also have a wonderful running partner that does every race with me.
6. What do you feel is the top thing you’ve gotten out of your journey?
The top thing that I have gotten out of my journey is my change of mindset. I am now more confident and I feel so much better!! I know that I can do what I want to and I will succeed.
7. What is your next goal?
My next goal is to run another marathon within my goal time of 5 hours. I also want to continue to tone and become more healthy.

Black Friday Beachbody Deals

Here’s my official Beachbody Black Friday deal! (Normally I only associate black and Beachbody because I work out in all black to BRING IT!!) Here are the tools and fun times to get you closer to your goals. Taking time for yourself and investing in yourself – your health and your future – well that is something you can’t put a price tag on!

These are deals through Beachbody and are available starting at 9am PST on Friday (12 noon EST). Don’t forget to check out my extra deals below! To order any of the deals below go HERE or send me an email at jockinaskirt@gmail.com for a direct link. Happy Shopping!

Lean & Mean in ’13

My HOT FOR HALLOWEEN challengers are kicking butt! Inspired by them, I wanted to host another virtual challenge. Introducing…Lean and Mean in ’13, starting November 1!

 

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I truly want you to not have a “lose weight” or “get back in shape” resolution for 2013. If you have a fitness and/or nutrition goal for 2013, I honestly want it to be you getting better on the foundation you already have. THAT is what my 60 day challenge will be completely about…setting good habits with the right tools and support from me, your coach, and a group of other people working so hard toward a similar goal. There’s only 83 days left of 2012. Eeek!!!

 

Each confirmed participant will also be entered into a drawing for my “Start 2013 Lean and Mean” fitness & nutrition basket giveaway in mid December. If you’re interested, please email me at jockinaskirt@gmail.com  The 60 Day challenge starts November 1!

How It All Began

All my life, I had been a fit athlete. Even after having children, one of my priorities was to get back and stay in shape anyway I could. I was always muscular and 150 was my average weight, but I knew muscle weighed more than fat, so I never really paid it much attention.

In December 2008, my brother was KIA in Iraq, 4 days before his scheduled return date from his second and last tour. Throughout the funeral and weeks following, including Christmas, I forgot about taking care of myself and balanced taking care of my family and my parents. After the New year, I basically crashed and went on auto-pilot. I got up, worked, took care of my boys and went to bed. At the end of January, I realized my largest clothes barely fit. I no longer looked like the soccer player I had been for years. I got on the scale and realized I was 175, the heaviest I had ever been. Even at the end of my two pregnancies, I did not weigh that much.

With the number 175 burned in my mind, I decide to do something about it. I started walking and running 4-5 times a week. I slowly retaught myself about nutrition. Within 2 months, weight started coming off quickly. By my birthday, I was back at 150. I didn’t want to stop there. I wanted to be in the best shape of my life.

I researched and found a soccer league to join. I loved it! Doing my first passion combined with running, I thought I was in heaven, but I knew I needed some training. I found P90X. I did a few of the workouts here and there combined with the rest of my training. I continued to drop weight slowly…down to 140.

I maintained140 for 2 years. Yet, I still never completed a full Beachbody workout. In May 2011, I fell ill with a kidney stone from dehydration. After a month of recovering, I decided to Bring It! with P90X to rebuild my strength for my soccer season starting in August. I fell in love again. By month 2, I was back to full strength and no longer modifying exercises. By month 3, I was in the best shape of my life, and I could see the results of my hard work on the soccer field and in my running. I didn’t lose weight, but I lost inches  gained muscle in a way I never have before despite all my previous training.

During my P90X journey, I became a fitness coach with Beachbody. I found encouraging, motivating, and helping others make changes towards a healthy life motivated me even further. I fine tuned my nutrition. I moved onto P90X2 in January 2012. I became leaner, meaner, and fitter than I ever have in my life. As of June 2012, I busted through a plateau and dropped several inches and 9 pounds down to 131. That’s a weight I have never remembered seeing before! I continue on every day, motivating and encouraging others, because it keeps me motivated!

Halfway through my journey. Left: Sept. ’09. Right: June ’12