3 Ways to Stop Skipping Workouts

Trying to get into an exercise habit, but finding you’re more in the habit of making excuses? You can break out of that pattern with these tips from fitness experts on staying motivated and sticking to your fitness routine. Our Fitness Together trainers and studio owners recommend these three strategies to help you stay inspired to work out regularly.
1. Keep Your Eye on the Prize

You must have a very strong “why” you are doing it. Always connect to that “why,” especially when things get tough or you get busy. If your goal is to get back into your favorite jeans, hang them on the outside of your closet where you’ll see them every morning when you wake up. For an extra nudge, pin up an old photo of yourself wearing them.

Or, if you’re working toward a health goal such as lowering your blood pressure or relieving chronic back pain, mark your improvements on a chart posted on the fridge. Or tape a photo on your bathroom mirror of someone who’s achieved a goal you’re striving toward. Think fit, healthy-looking people your age playing tennis, climbing a mountain, training for a triathlon, running a 5K, or skiing with their kids!
2. Schedule a Consistent Workout Time

Set a regular time that fits into your daily and weekly schedule, and prioritize it just like you would a meeting with your boss or a top client.

Think of it this way: Skipping out on your commitment to take good care of yourself means sooner or later you’ll start feeling depleted and run-down, with nothing left to give to those who count on you. Sticking to your fitness regimen not only helps keep you healthy, but also refills your well of physical and mental energy. So you’re more likely to be there and be “on” in your job, relationships, family and others who matter to you.
3. Use the Power of a Pro to Keep You on Track

You’re much less likely to be a no-show for your workout when someone’s waiting for you at the gym, track, pool, court . Agree on a time and place to work out with a trainer.

When someone’s there, waiting, and holding you accountable to your exercise commitment, it’s a mighty motivator.

Scheduling sessions with a personal trainer creates an especially powerful incentive to work out: You’ll feel a natural desire to make your trainer proud, and to respect the time commitment he or she blocked out to work with you. That’s powerful inspiration when you’re mulling whether to pull the sheets back over your head or pull on those gym shoes.

Black Friday Beachbody Deals

Here’s my official Beachbody Black Friday deal! (Normally I only associate black and Beachbody because I work out in all black to BRING IT!!) Here are the tools and fun times to get you closer to your goals. Taking time for yourself and investing in yourself – your health and your future – well that is something you can’t put a price tag on!

These are deals through Beachbody and are available starting at 9am PST on Friday (12 noon EST). Don’t forget to check out my extra deals below! To order any of the deals below go HERE or send me an email at jockinaskirt@gmail.com for a direct link. Happy Shopping!

Shakeology Fudgy Oat Bars

My friend and teammate, Allison Tibbs, shared this recipe with me from the Team Beachbody website, and I cannot wait to use it during the holidays, both as foodie gifts and for my sweet tooth.

This is the ultimate sweet snack that is tasty, decadent, and good for you.  This is one sweet treat that can curb that craving while not setting you back on your journey of being healthy and fit! Enjoy! Make sure you comment below if you try them.

 Total Time: 1 hr., 10 min.Prep Time: 10 min.Yield: 4 bars

Ingredients:
• 1 scoop Chocolate Shakeology
• 1 scoop Beachbody Whey Protein Powder
• ½ cup natural peanut butter
• ½ banana
• ½ cup rolled oats
Preparation:
1. Mix all ingredients together.
2. Freeze for at least 90 minutes in an 8″ x 8″ pan.
4. Remove from freezer, cut into 4 squares.

Nutritional Information (per serving):

Calories: 249
Fat: 10g
Saturated Fat: 2g
Cholesterol: 13mg
Sodium: 76g
Carbohydrate: 25g
Fiber: 4g
Sugar Total: 6g
Protein: 16g