“Conqueror” Warrior Flow

I heart yoga. If you’ve been following me for any amount of time, you’ll see more yoga posts on my social media feeds than any other type of exercise posts. Lately, I’ve been combining my love of popular music with my love of yoga. Below is my latest favorite song by Estelle in a Warrior Flow. I hope you enjoy it as much as I did creating it!

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One Word Wednesday: Strength

Strength

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What does “strength” mean to you?

WARRIOR CHALLENGE

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Hey guys!! I teamed up with one of my awesome fellow coaches, Jerome, over at Team Warrior. Actually, there will be at least 3 coaches teaming up together to make this one big virtual Combat party!!!

We will push each other, support each other, challenge each other for 60 days to a changed body! YES…YOU need to be a part of this. You have NOTHING to lose. Call, text, email, tweet, FB … you get the idea! Let me help you with your fears.

Challenge starts January 2.  Spots close on December 23! Spots are going fast!

Free Les Mills Combat Drawing!

Everyone wants to hit their New Year’s goals or “resolutions” as quickly as possible. With your health and fitness, it takes both nutrition and exercise to get you where you want to be.

I’ve got a way to help you out before the New Year even gets here. I’m having a drawing for a FREE Les Mills Combat program!

Bring out your inner warrior!

If you love kickboxing and any form of martial arts, this program is for you! All you have to do to get entered into the drawing is to order any flavor Shakeology HD from now to December 10. It’s that easy.

Shakeology will get your nutrition on track with the top notch nutrients your body craves, and Combat will get your exercise on track in no time.

Feel free to comment below or message me at jockinaskirt@gmail.com